Bean and Rice Burritos - 6 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
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1 medium onion, chopped
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1 lb canned refried beans, or other canned beans
-
1/3 cup salsa
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1/4 cup cheddar cheese, shredded
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1-1/2 cups cooked rice
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6 8 inch flour or corn tortillas
Spray saucepan with cooking spray and heat for about a minute. Add onion and cook until tender. Add beans, salsa, cheese, and rice. Heat thoroughly. Warm tortillas. Spoon equal parts of the bean mixture down center of each tortilla. Fold tortilla around filling.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 280 Cal |
5.3 g |
48 g |
9.7 g |
5.2 g |
4 g |
4.9 mg |
840 mg |
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Nutrients
| Calories |
280 Cal |
|
| Fat |
5.3 g |
|
| Carbs |
48 g |
|
| Protein |
9.7 g |
|
| Fiber |
5.2 g |
|
| Sugar |
4 g |
|
|
Fats
| Fat |
5.3 g |
|
| Fat, Sat. |
1.9 g |
|
| Fat, Mono. |
2.3 g |
|
| Fat, Poly. |
0.83 g |
|
| Cholesterol |
4.9 mg |
|
|
Vitamins
| Choline |
7.2 mg |
1.3% |
| Niacin |
2.5 mg |
16% |
| Panto. Acid |
0.3 mg |
6.1% |
| Riboflavin |
0.16 mg |
12% |
| Thiamin |
0.34 mg |
28% |
| Vitamin A |
150 IU |
5.1% |
| Vitamin B6 |
0.095 mg |
5.9% |
| Vitamin B12 |
0.039 mcg |
1.6% |
| Vitamin C |
1.1 mg |
1.2% |
| Vitamin D |
0.56 IU |
0.28% |
| Vitamin E |
0.27 mg |
1.8% |
| Vitamin K |
2.4 mcg |
2% |
|
Minerals
| Calcium |
130 mg |
13% |
| Copper |
0.11 mg |
13% |
| Fluoride |
17 mcg |
420% |
| Iron |
3 mg |
38% |
| Magnesium |
21 mg |
5.1% |
| Manganese |
0.45 mg |
6.3% |
| Phosphorus |
110 mg |
15% |
| Potassium |
160 mg |
3.4% |
| Selenium |
15 mcg |
27% |
| Sodium |
840 mg |
56% |
| Zinc |
0.68 mg |
6.1% |
|
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