Spinach Salad with Egg - 4 servings
Preparation: 5 min.
-
1 lb packaged spinach salad
-
2 hard-cooked eggs, grated
-
1/4 cup bacon pieces
-
1/4 cup salad dressing
Serve spinach sprinkled with eggs and bacon bits. Drizzle with dressing.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 110 Cal |
9 g |
1.9 g |
5.1 g |
0 g |
1.5 g |
110 mg |
390 mg |
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Nutrients
| Calories |
110 Cal |
|
| Fat |
9 g |
|
| Carbs |
1.9 g |
|
| Protein |
5.1 g |
|
| Fiber |
0 g |
|
| Sugar |
1.5 g |
|
|
Fats
| Fat |
9 g |
|
| Fat, Sat. |
2.2 g |
|
| Fat, Mono. |
2.9 g |
|
| Fat, Poly. |
2.5 g |
|
| Cholesterol |
110 mg |
|
|
Vitamins
| Choline |
63 mg |
11% |
| Niacin |
0.59 mg |
3.7% |
| Panto. Acid |
0.41 mg |
8.2% |
| Riboflavin |
0.14 mg |
11% |
| Thiamin |
0.039 mg |
3.3% |
| Vitamin A |
150 IU |
5.1% |
| Vitamin B6 |
0.057 mg |
3.6% |
| Vitamin B12 |
0.34 mcg |
14% |
| Vitamin C |
0 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1 mg |
6.7% |
| Vitamin K |
8.3 mcg |
6.9% |
|
Minerals
| Calcium |
14 mg |
1.4% |
| Copper |
0.012 mg |
1.3% |
| Fluoride |
2.9 mcg |
73% |
| Iron |
0.46 mg |
5.8% |
| Magnesium |
4.6 mg |
1.1% |
| Manganese |
0.01 mg |
0.14% |
| Phosphorus |
72 mg |
10% |
| Potassium |
68 mg |
1.4% |
| Selenium |
11 mcg |
20% |
| Sodium |
390 mg |
26% |
| Zinc |
0.46 mg |
4.2% |
|
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