Grilled Skirt Steak with Parsley Jalapeno Sauce - 2 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
-
2 Tbsp parsley, minced
-
1 clove garlic, minced and mashed to a paste with salt to taste
-
2 small pickled jalapeno chilies, seeded and minced (wear rubber gloves)
-
2 Tbsp olive oil
-
2 skirt steaks, about 1/4 lbeach, halved crosswise
Prepare barbecue. Combine first 4 ingredients and salt and pepper to taste in a bowl. Mix well. Season steak with salt and pepper to taste. Grill about 6 in. from hot coals 3-4 minutes per side, or until desired doneness. Transfer to a cutting board and let stand 5 minutes. Cut into thin slices across the grain. Serve with sauce.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 130 Cal |
14 g |
1.8 g |
0.41 g |
0.73 g |
0.52 g |
0 mg |
370 mg |
Click for more detail
Nutrients
| Calories |
130 Cal |
|
| Fat |
14 g |
|
| Carbs |
1.8 g |
|
| Protein |
0.41 g |
|
| Fiber |
0.73 g |
|
| Sugar |
0.52 g |
|
|
Fats
| Fat |
14 g |
|
| Fat, Sat. |
1.9 g |
|
| Fat, Mono. |
9.9 g |
|
| Fat, Poly. |
1.5 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
0.87 mg |
0.16% |
| Niacin |
0.15 mg |
0.93% |
| Panto. Acid |
0.12 mg |
2.3% |
| Riboflavin |
0.014 mg |
1.1% |
| Thiamin |
0.016 mg |
1.3% |
| Vitamin A |
690 IU |
23% |
| Vitamin B6 |
0.064 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
7.7 mg |
8.5% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.1 mg |
14% |
| Vitamin K |
72 mcg |
60% |
|
Minerals
| Calcium |
13 mg |
1.3% |
| Copper |
0.042 mg |
4.7% |
| Fluoride |
0 mcg |
0% |
| Iron |
0.75 mg |
9.3% |
| Magnesium |
5.5 mg |
1.3% |
| Manganese |
0.056 mg |
0.79% |
| Phosphorus |
8.4 mg |
1.2% |
| Potassium |
69 mg |
1.5% |
| Selenium |
0.3 mcg |
0.55% |
| Sodium |
370 mg |
25% |
| Zinc |
0.13 mg |
1.2% |
|
Click for less detail
