Bloody Milkshake - 2 servings
Preparation: 10 min.
-
2 cups buttermilk
-
2 cups vanilla ice cream
-
1/4 cup brown sugar
-
1/4 cup unsweetened pineapple chunks, drained and juice reserved
-
1/4 cup maraschino cherries, stemmed
Combine first 3 ingredients and reserved pineapple juice in a blender. Blend until smooth and creamy. Add more ice cream for extra thick drink. Add pineapple for phlegm and cherries for blood clots and blend very briefly until cherries are roughly chopped. Fill glasses and serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 500 Cal |
19 g |
69 g |
15 g |
1.7 g |
65 g |
78 mg |
320 mg |
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Nutrients
| Calories |
500 Cal |
|
| Fat |
19 g |
|
| Carbs |
69 g |
|
| Protein |
15 g |
|
| Fiber |
1.7 g |
|
| Sugar |
65 g |
|
|
Fats
| Fat |
19 g |
|
| Fat, Sat. |
12 g |
|
| Fat, Mono. |
5.3 g |
|
| Fat, Poly. |
0.79 g |
|
| Cholesterol |
78 mg |
|
|
Vitamins
| Choline |
76 mg |
14% |
| Niacin |
0.6 mg |
3.7% |
| Panto. Acid |
0.82 mg |
16% |
| Riboflavin |
0.85 mg |
65% |
| Thiamin |
0.21 mg |
18% |
| Vitamin A |
760 IU |
25% |
| Vitamin B6 |
0.17 mg |
11% |
| Vitamin B12 |
1.4 mcg |
59% |
| Vitamin C |
7.6 mg |
8.5% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.72 mg |
4.8% |
| Vitamin K |
1 mcg |
0.87% |
|
Minerals
| Calcium |
540 mg |
54% |
| Copper |
0.13 mg |
14% |
| Fluoride |
20 mcg |
510% |
| Iron |
0.6 mg |
7.4% |
| Magnesium |
60 mg |
14% |
| Manganese |
0.37 mg |
5.2% |
| Phosphorus |
350 mg |
49% |
| Potassium |
800 mg |
17% |
| Selenium |
8.4 mcg |
15% |
| Sodium |
320 mg |
21% |
| Zinc |
1.6 mg |
14% |
|
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