Garlic Onions - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
2 medium onions
-
3/4 oz unsalted butter
-
2-2/3 Tbsp oil
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2 cloves garlic, crushed
-
1-1/3 Tbsp chives, chopped
Peel and cut onions into 8 wedges. Melt butter and oil in a heavy nonstick pan over medium high heat. Add garlic and onions and cook 5-6 minutes, or until tender. Sprinkle with chives. Serve hot.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 140 Cal |
13 g |
5.3 g |
0.81 g |
0.71 g |
2.3 g |
11 mg |
2.4 mg |
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Nutrients
| Calories |
140 Cal |
|
| Fat |
13 g |
|
| Carbs |
5.3 g |
|
| Protein |
0.81 g |
|
| Fiber |
0.71 g |
|
| Sugar |
2.3 g |
|
|
Fats
| Fat |
13 g |
|
| Fat, Sat. |
3.8 g |
|
| Fat, Mono. |
7.7 g |
|
| Fat, Poly. |
1.2 g |
|
| Cholesterol |
11 mg |
|
|
Vitamins
| Choline |
4.6 mg |
0.83% |
| Niacin |
0.097 mg |
0.6% |
| Panto. Acid |
0.071 mg |
1.4% |
| Riboflavin |
0.015 mg |
1.2% |
| Thiamin |
0.024 mg |
2% |
| Vitamin A |
170 IU |
5.7% |
| Vitamin B6 |
0.081 mg |
5% |
| Vitamin B12 |
0.0085 mcg |
0.35% |
| Vitamin C |
3.5 mg |
3.9% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.4 mg |
9.6% |
| Vitamin K |
8.3 mcg |
6.9% |
|
Minerals
| Calcium |
15 mg |
1.5% |
| Copper |
0.038 mg |
4.3% |
| Fluoride |
0.14 mcg |
3.5% |
| Iron |
0.21 mg |
2.6% |
| Magnesium |
6.1 mg |
1.4% |
| Manganese |
0.1 mg |
1.4% |
| Phosphorus |
21 mg |
2.9% |
| Potassium |
88 mg |
1.9% |
| Selenium |
0.55 mcg |
1% |
| Sodium |
2.4 mg |
0.16% |
| Zinc |
0.13 mg |
1.1% |
|
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