Light Fettuccine with Eggplant and Tomatoes - 4 servings
Preparation: 15 min. Cooking: 15 min. Other: 40 min. Total: 1 hrs. 10 mins.
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1 lb eggplant, cut into 2x.25 in. pieces
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2 tsp salt, to taste
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1 Tbsp olive oil
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2 Tbsp sun dry tomatoes, chopped, prepared according to package directions if not oil packed
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1 lb fettuccine pasta
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2 Tbsp cilantro, or parsley, chopped
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2 ripe tomatoes, peeled, seeded and chopped
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1/4 cup grated Parmesan cheese
Sprinkle eggplant with about 2 tsp salt in a colander. Place a plate over eggplant and top with a heavy weight. Let drain about 40 minutes. Rinse eggplant and pat dry with paper towels. Heat oil in a heavy nonstick skillet over medium high heat. Sauté eggplant 2-3 minutes, stirring frequently. Reduce heat to medium low. Cover and simmer 4-5 minutes or until eggplant is tender. Stir in sun dry tomatoes. Set aside and keep warm. Cook fettuccine in boiling salted water until al dente. Drain thoroughly. Combine fettuccine with eggplant, cilantro and tomatoes. Season with salt and pepper to taste. Serve with Parmesan.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 520 Cal |
7.3 g |
95 g |
19 g |
8.4 g |
8 g |
5.5 mg |
1300 mg |
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Nutrients
| Calories |
520 Cal |
|
| Fat |
7.3 g |
|
| Carbs |
95 g |
|
| Protein |
19 g |
|
| Fiber |
8.4 g |
|
| Sugar |
8 g |
|
|
Fats
| Fat |
7.3 g |
|
| Fat, Sat. |
1.9 g |
|
| Fat, Mono. |
3.2 g |
|
| Fat, Poly. |
1.2 g |
|
| Cholesterol |
5.5 mg |
|
|
Vitamins
| Choline |
32 mg |
5.8% |
| Niacin |
9.4 mg |
59% |
| Panto. Acid |
0.92 mg |
18% |
| Riboflavin |
0.55 mg |
42% |
| Thiamin |
1.1 mg |
91% |
| Vitamin A |
620 IU |
21% |
| Vitamin B6 |
0.31 mg |
20% |
| Vitamin B12 |
0.14 mcg |
5.9% |
| Vitamin C |
11 mg |
12% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
1.3 mg |
8.7% |
| Vitamin K |
13 mcg |
11% |
|
Minerals
| Calcium |
110 mg |
11% |
| Copper |
0.5 mg |
55% |
| Fluoride |
22 mcg |
550% |
| Iron |
4.4 mg |
55% |
| Magnesium |
89 mg |
21% |
| Manganese |
1.4 mg |
20% |
| Phosphorus |
310 mg |
44% |
| Potassium |
730 mg |
15% |
| Selenium |
73 mcg |
130% |
| Sodium |
1300 mg |
88% |
| Zinc |
2.2 mg |
20% |
|
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