Grilled Zucchini - 4 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
2 Tbsp olive oil
-
2 Tbsp white wine vinegar
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2 tsp fresh tarragon, chopped
-
1/2 tsp black pepper, coarsely ground
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1/2 tsp sugar
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4 small zucchini, sliced lengthwise in half
Prepare grill. Combine all ingredients, except zucchini, in a bowl. Stir in zucchini and toss to coat with vinaigrette dressing. Place zucchini on grill over medium heat. Season with salt to taste and cook, turning occasionally and brushing with vinaigrette, until zucchini are browned and tender.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 52 Cal |
3.6 g |
4.7 g |
1.5 g |
1.4 g |
2.6 g |
0 mg |
12 mg |
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Nutrients
| Calories |
52 Cal |
|
| Fat |
3.6 g |
|
| Carbs |
4.7 g |
|
| Protein |
1.5 g |
|
| Fiber |
1.4 g |
|
| Sugar |
2.6 g |
|
|
Fats
| Fat |
3.6 g |
|
| Fat, Sat. |
0.51 g |
|
| Fat, Mono. |
2.5 g |
|
| Fat, Poly. |
0.45 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
11 mg |
2% |
| Niacin |
0.58 mg |
3.6% |
| Panto. Acid |
0.18 mg |
3.7% |
| Riboflavin |
0.17 mg |
13% |
| Thiamin |
0.057 mg |
4.7% |
| Vitamin A |
240 IU |
7.9% |
| Vitamin B6 |
0.26 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
20 mg |
22% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.63 mg |
4.2% |
| Vitamin K |
7.5 mcg |
6.3% |
|
Minerals
| Calcium |
19 mg |
1.9% |
| Copper |
0.064 mg |
7.1% |
| Fluoride |
0.096 mcg |
2.4% |
| Iron |
0.53 mg |
6.6% |
| Magnesium |
21 mg |
4.9% |
| Manganese |
0.22 mg |
3.1% |
| Phosphorus |
46 mg |
6.5% |
| Potassium |
310 mg |
6.7% |
| Selenium |
0.25 mcg |
0.45% |
| Sodium |
12 mg |
0.82% |
| Zinc |
0.35 mg |
3.2% |
|
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