Broccoli and Onion Stir-Fry - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
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2 tsp sesame oil
-
2 tsp vegetable oil
-
1 medium onion, cut in wedges
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3/4 lb broccoli florets
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2 tsp soy sauce
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1 Tbsp chili sauce, sweet
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1 Tbsp cilantro, chopped
Heat oils in wok or frying pan over high heat. Add broccoli and onions, and stir-fry 8-10 minutes, stirring frequently until just tender. Remove from heat. Stir in remaining ingredients and serve.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 86 Cal |
4.9 g |
9.9 g |
2.6 g |
3.2 g |
2.7 g |
0 mg |
190 mg |
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Nutrients
| Calories |
86 Cal |
|
| Fat |
4.9 g |
|
| Carbs |
9.9 g |
|
| Protein |
2.6 g |
|
| Fiber |
3.2 g |
|
| Sugar |
2.7 g |
|
|
Fats
| Fat |
4.9 g |
|
| Fat, Sat. |
0.54 g |
|
| Fat, Mono. |
1.3 g |
|
| Fat, Poly. |
2.8 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
37 mg |
6.7% |
| Niacin |
0.64 mg |
4% |
| Panto. Acid |
0.56 mg |
11% |
| Riboflavin |
0.12 mg |
9.1% |
| Thiamin |
0.068 mg |
5.7% |
| Vitamin A |
1300 IU |
45% |
| Vitamin B6 |
0.21 mg |
13% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
57 mg |
64% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.1 mg |
14% |
| Vitamin K |
120 mcg |
100% |
|
Minerals
| Calcium |
41 mg |
4.1% |
| Copper |
0.076 mg |
8.5% |
| Fluoride |
3.4 mcg |
85% |
| Iron |
0.72 mg |
9% |
| Magnesium |
22 mg |
5.3% |
| Manganese |
0.21 mg |
3% |
| Phosphorus |
71 mg |
10% |
| Potassium |
310 mg |
6.6% |
| Selenium |
1.6 mcg |
2.8% |
| Sodium |
190 mg |
12% |
| Zinc |
0.45 mg |
4.1% |
|
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