Clay Pot Chicken - 6 servings
Preparation: 15 min. Cooking: 1 hrs. 40 mins. Total: 1 hrs. 55 mins.
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1 roasting chicken, about 5 lb each
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1 tsp poultry seasoning
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1 small onion, peeled
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1/2 cup celery, chopped with leaves
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1/4 cup parsley, chopped
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1/4 cup onion, chopped
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1 carrot, chopped
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3 peppercorns
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1 leek, chopped
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1 bay leaf
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1/4 cup light cream
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2 Tbsp cold water
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2 tsp cornstarch
Soak clay pot and its cover in water at least 15 minutes. Wash chicken, drain well and dry. Sprinkle inside of chicken generously with salt, pepper, and poultry seasoning. Place onion in neck of chicken. Skewer neck flap to back.
Place remaining ingredients, except cream, water and cornstarch, in the bottom of clay pot. Lay the chicken on top and season with salt and pepper. Cover and place in cold oven. Turn oven on to 400°F and bake 1-1/2 hours, or until tender. Lift chicken out of pot. Carefully strain liquid into a small saucepan. Return chicken to clay pot and bake in oven another 10 minutes, uncovered, until crisp. Combine cream, cold water, and cornstarch in a jar with a tight-fitting lid. Shake vigorously and whisk into chicken liquid. Whisk over medium heat 3-4 minutes until thickened.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 440 Cal |
25 g |
6.7 g |
44 g |
1.1 g |
2.1 g |
170 mg |
150 mg |
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Nutrients
| Calories |
440 Cal |
|
| Fat |
25 g |
|
| Carbs |
6.7 g |
|
| Protein |
44 g |
|
| Fiber |
1.1 g |
|
| Sugar |
2.1 g |
|
|
Fats
| Fat |
25 g |
|
| Fat, Sat. |
7.8 g |
|
| Fat, Mono. |
9.9 g |
|
| Fat, Poly. |
5.2 g |
|
| Cholesterol |
170 mg |
|
|
Vitamins
| Choline |
6.4 mg |
1.2% |
| Niacin |
13 mg |
80% |
| Panto. Acid |
1.9 mg |
38% |
| Riboflavin |
0.37 mg |
29% |
| Thiamin |
0.14 mg |
11% |
| Vitamin A |
3000 IU |
99% |
| Vitamin B6 |
0.7 mg |
44% |
| Vitamin B12 |
1.4 mcg |
59% |
| Vitamin C |
8 mg |
8.8% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.34 mg |
2.3% |
| Vitamin K |
56 mcg |
47% |
|
Minerals
| Calcium |
60 mg |
6% |
| Copper |
0.17 mg |
19% |
| Fluoride |
7.5 mcg |
190% |
| Iron |
3.6 mg |
45% |
| Magnesium |
47 mg |
11% |
| Manganese |
0.2 mg |
2.8% |
| Phosphorus |
350 mg |
50% |
| Potassium |
500 mg |
11% |
| Selenium |
29 mcg |
52% |
| Sodium |
150 mg |
10% |
| Zinc |
3.2 mg |
29% |
|
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