Turkey Provencal - 6 servings

Preparation: 15 min. Cooking: 30 min. Total: 45 min.
Recipe photo
  • 1-1/2 lbs turkey breast fillets
  • 2 Tbsp unbleached white flour
  • salt and pepper, to taste
  • 2 tsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 1 can crushed tomatoes
  • 1 Tbsp rosemary, chopped
  • 1 Tbsp fresh thyme, chopped
  • 1/4 cup black olives, sliced
  • 2 tsp capers
  • 1/2 cup parsley, minced

In a ziploc bag, place the turkey fillets with the flour, salt and pepper. Shake the bag until the turkey fillets are coated with flour. In a large skillet over medium heat, heat the oil. Add the turkey fillets and sauté on each side for 4 minutes. Remove from the skillet. In the same skillet, sauté the onion and garlic for 5 minutes until the onions begin to brown. Add the crushed tomatoes. Bring to a boil. Lower the heat and let simmer for 5 minutes. Add the turkey, rosemary, thyme, olives and capers to the skillet. Simmer over low heat for 10 minutes. Add the parsley and serve.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Calories Fat Carbs Protein Fiber Sugar Cholesterol Sodium
220 Cal 9 g 6 g 27 g 1.1 g 1.6 g 67 mg 140 mg

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Nutrients

Calories 220 Cal  
Fat 9 g  
Carbs 6 g  
Protein 27 g  
Fiber 1.1 g  
Sugar 1.6 g  

Fats

Fat 9 g  
Fat, Sat. 2.2 g  
Fat, Mono. 3.8 g  
Fat, Poly. 1.9 g  
Cholesterol 67 mg  

Vitamins

Choline 4.8 mg 0.87%
Niacin 6.3 mg 39%
Panto. Acid 0.67 mg 13%
Riboflavin 0.16 mg 12%
Thiamin 0.1 mg 8.3%
Vitamin A 510 IU 17%
Vitamin B6 0.51 mg 32%
Vitamin B12 0.33 mcg 14%
Vitamin C 12 mg 13%
Vitamin D 0 IU 0%
Vitamin E 0.58 mg 3.9%
Vitamin K 84 mcg 70%

Minerals

Calcium 49 mg 4.9%
Copper 0.11 mg 12%
Fluoride 1.6 mcg 40%
Iron 2.4 mg 30%
Magnesium 34 mg 8.2%
Manganese 0.12 mg 1.7%
Phosphorus 210 mg 30%
Potassium 390 mg 8.2%
Selenium 28 mcg 50%
Sodium 140 mg 9.4%
Zinc 2 mg 18%

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