Chicken Breasts with Red Pepper Butter - 4 servings
Preparation: 10 min. Cooking: 10 min. Total: 20 min.
-
1/2 red bell pepper, seeded and minced
-
1 Tbsp unsalted butter, room temperature
-
1 pinch cayenne
-
1-1/2 lbs boneless, skinless chicken breast halves, room temperature
Combine all ingredients, except chicken, in a mixing bowl and mix thoroughly. Season with salt to taste. Turn on broiler. Arrange chicken breasts on a broiler pan. Season with salt and pepper to taste. Broil 5 minutes. Turn chicken and spread 1/2 Tbsp pepper butter over each breast. Broil another 4-5 minutes or until chicken is cooked throughout. Transfer chicken to serving plates. Top with another 1/2 Tbsp pepper butter.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 310 Cal |
9 g |
0.91 g |
53 g |
0.32 g |
0.63 g |
150 mg |
130 mg |
Click for more detail
Nutrients
| Calories |
310 Cal |
|
| Fat |
9 g |
|
| Carbs |
0.91 g |
|
| Protein |
53 g |
|
| Fiber |
0.32 g |
|
| Sugar |
0.63 g |
|
|
Fats
| Fat |
9 g |
|
| Fat, Sat. |
3.5 g |
|
| Fat, Mono. |
2.9 g |
|
| Fat, Poly. |
1.4 g |
|
| Cholesterol |
150 mg |
|
|
Vitamins
| Choline |
150 mg |
27% |
| Niacin |
23 mg |
150% |
| Panto. Acid |
1.7 mg |
34% |
| Riboflavin |
0.21 mg |
16% |
| Thiamin |
0.13 mg |
11% |
| Vitamin A |
600 IU |
20% |
| Vitamin B6 |
1.1 mg |
67% |
| Vitamin B12 |
0.58 mcg |
24% |
| Vitamin C |
19 mg |
21% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.78 mg |
5.2% |
| Vitamin K |
1.5 mcg |
1.3% |
|
Minerals
| Calcium |
27 mg |
2.7% |
| Copper |
0.087 mg |
9.6% |
| Fluoride |
0.099 mcg |
2.5% |
| Iron |
1.8 mg |
23% |
| Magnesium |
51 mg |
12% |
| Manganese |
0.046 mg |
0.65% |
| Phosphorus |
390 mg |
56% |
| Potassium |
470 mg |
10% |
| Selenium |
47 mcg |
85% |
| Sodium |
130 mg |
8.5% |
| Zinc |
1.7 mg |
16% |
|
Click for less detail
