Sweet Peanut Butter and Banana Smoothie - 1 serving
Preparation: 5 min.
-
1 Tbsp peanut butter
-
1 ripe banana
-
1 cup skim milk
-
2-3/4 Tbsp lowfat vanilla yogurt
-
2 tsp sugar
Combine all ingredients in a blender or food processor and process until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 350 Cal |
9.2 g |
56 g |
16 g |
4 g |
43 g |
7 mg |
210 mg |
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Nutrients
| Calories |
350 Cal |
|
| Fat |
9.2 g |
|
| Carbs |
56 g |
|
| Protein |
16 g |
|
| Fiber |
4 g |
|
| Sugar |
43 g |
|
|
Fats
| Fat |
9.2 g |
|
| Fat, Sat. |
2.3 g |
|
| Fat, Mono. |
4.1 g |
|
| Fat, Poly. |
2.4 g |
|
| Cholesterol |
7 mg |
|
|
Vitamins
| Choline |
66 mg |
12% |
| Niacin |
3.2 mg |
20% |
| Panto. Acid |
1.7 mg |
33% |
| Riboflavin |
0.64 mg |
49% |
| Thiamin |
0.18 mg |
15% |
| Vitamin A |
590 IU |
20% |
| Vitamin B6 |
0.63 mg |
39% |
| Vitamin B12 |
1.5 mcg |
63% |
| Vitamin C |
11 mg |
12% |
| Vitamin D |
100 IU |
50% |
| Vitamin E |
1.6 mg |
11% |
| Vitamin K |
0.73 mcg |
0.61% |
|
Minerals
| Calcium |
390 mg |
39% |
| Copper |
0.21 mg |
23% |
| Fluoride |
16 mcg |
400% |
| Iron |
0.71 mg |
8.9% |
| Magnesium |
90 mg |
22% |
| Manganese |
0.56 mg |
7.9% |
| Phosphorus |
390 mg |
55% |
| Potassium |
1000 mg |
21% |
| Selenium |
12 mcg |
21% |
| Sodium |
210 mg |
14% |
| Zinc |
2 mg |
18% |
|
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