Sweet Peach Smoothie - 1 serving
Preparation: 5 min.
-
1 fresh peach
-
1 cup skim milk
-
1/2 cup nonfat vanilla frozen yogurt
-
2 tsp sugar
Combine all ingredients in a blender or food processor and process until smooth.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 290 Cal |
4.6 g |
52 g |
13 g |
2.2 g |
51 g |
6.3 mg |
170 mg |
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Nutrients
| Calories |
290 Cal |
|
| Fat |
4.6 g |
|
| Carbs |
52 g |
|
| Protein |
13 g |
|
| Fiber |
2.2 g |
|
| Sugar |
51 g |
|
|
Fats
| Fat |
4.6 g |
|
| Fat, Sat. |
2.6 g |
|
| Fat, Mono. |
1.3 g |
|
| Fat, Poly. |
0.29 g |
|
| Cholesterol |
6.3 mg |
|
|
Vitamins
| Choline |
62 mg |
11% |
| Niacin |
1.6 mg |
10% |
| Panto. Acid |
1.6 mg |
31% |
| Riboflavin |
0.66 mg |
50% |
| Thiamin |
0.17 mg |
14% |
| Vitamin A |
1100 IU |
38% |
| Vitamin B6 |
0.19 mg |
12% |
| Vitamin B12 |
1.5 mcg |
63% |
| Vitamin C |
10 mg |
12% |
| Vitamin D |
100 IU |
50% |
| Vitamin E |
1.2 mg |
8% |
| Vitamin K |
4.1 mcg |
3.4% |
|
Minerals
| Calcium |
420 mg |
42% |
| Copper |
0.16 mg |
18% |
| Fluoride |
14 mcg |
340% |
| Iron |
0.67 mg |
8.3% |
| Magnesium |
51 mg |
12% |
| Manganese |
0.11 mg |
1.5% |
| Phosphorus |
370 mg |
53% |
| Potassium |
820 mg |
17% |
| Selenium |
10 mcg |
18% |
| Sodium |
170 mg |
11% |
| Zinc |
1.6 mg |
14% |
|
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