Coconut Dressing - 4 servings
Preparation: 5 min.
-
1/4 cup light coconut milk
-
2 Tbsp fat-free honey dijon dressing
-
1-1/2 tsp lime juice
-
2-1/2 tsp sugar
Mix all ingredients. Store tightly covered in a refrigerator.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 54 Cal |
3.8 g |
5.4 g |
0.37 g |
0.068 g |
4 g |
0 mg |
69 mg |
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Nutrients
| Calories |
54 Cal |
|
| Fat |
3.8 g |
|
| Carbs |
5.4 g |
|
| Protein |
0.37 g |
|
| Fiber |
0.068 g |
|
| Sugar |
4 g |
|
|
Fats
| Fat |
3.8 g |
|
| Fat, Sat. |
2.7 g |
|
| Fat, Mono. |
0.55 g |
|
| Fat, Poly. |
0.27 g |
|
| Cholesterol |
0 mg |
|
|
Vitamins
| Choline |
1.7 mg |
0.3% |
| Niacin |
0.1 mg |
0.63% |
| Panto. Acid |
0.029 mg |
0.59% |
| Riboflavin |
0.0018 mg |
0.13% |
| Thiamin |
0.0088 mg |
0.74% |
| Vitamin A |
2 IU |
0.067% |
| Vitamin B6 |
0.0062 mg |
0.39% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin C |
0.74 mg |
0.82% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.11 mg |
0.76% |
| Vitamin K |
1 mcg |
0.84% |
|
Minerals
| Calcium |
7.9 mg |
0.79% |
| Copper |
0.034 mg |
3.8% |
| Fluoride |
0.026 mcg |
0.65% |
| Iron |
0.5 mg |
6.2% |
| Magnesium |
7.5 mg |
1.8% |
| Manganese |
0.12 mg |
1.7% |
| Phosphorus |
16 mg |
2.3% |
| Potassium |
37 mg |
0.8% |
| Selenium |
0.53 mcg |
0.96% |
| Sodium |
69 mg |
4.6% |
| Zinc |
0.093 mg |
0.85% |
|
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