Bagel Pizzas - 12 servings
Preparation: 5 min. Cooking: 10 min. Total: 15 min.
-
6 bagels, sliced and warmed or lightly toasted
-
1-1/2 cups tomato pizza sauce
-
3/4 cup mozzarella cheese, shredded
-
2 tsp fresh oregano
Preheat oven to 350°F. Arrange bagel halves on baking sheet. Top each one with pizza sauce, then top with cheese, then top with oregano. Bake until cheese is melted, about 8 to 10 minutes.
| Calories |
Fat |
Carbs |
Protein |
Fiber |
Sugar |
Cholesterol |
Sodium |
| 180 Cal |
3 g |
31 g |
7.8 g |
1.8 g |
0.62 g |
19 mg |
370 mg |
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Nutrients
| Calories |
180 Cal |
|
| Fat |
3 g |
|
| Carbs |
31 g |
|
| Protein |
7.8 g |
|
| Fiber |
1.8 g |
|
| Sugar |
0.62 g |
|
|
Fats
| Fat |
3 g |
|
| Fat, Sat. |
1.3 g |
|
| Fat, Mono. |
0.83 g |
|
| Fat, Poly. |
0.42 g |
|
| Cholesterol |
19 mg |
|
|
Vitamins
| Choline |
1.1 mg |
0.2% |
| Niacin |
2.3 mg |
14% |
| Panto. Acid |
0.48 mg |
9.6% |
| Riboflavin |
0.16 mg |
12% |
| Thiamin |
0.3 mg |
25% |
| Vitamin A |
310 IU |
10% |
| Vitamin B6 |
0.091 mg |
5.7% |
| Vitamin B12 |
0.25 mcg |
10% |
| Vitamin C |
3.9 mg |
4.3% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.013 mg |
0.089% |
| Vitamin K |
0.16 mcg |
0.13% |
|
Minerals
| Calcium |
59 mg |
5.9% |
| Copper |
0.091 mg |
10% |
| Fluoride |
3.1 mcg |
79% |
| Iron |
2.4 mg |
30% |
| Magnesium |
21 mg |
5% |
| Manganese |
0.29 mg |
4% |
| Phosphorus |
85 mg |
12% |
| Potassium |
150 mg |
3.2% |
| Selenium |
17 mcg |
31% |
| Sodium |
370 mg |
24% |
| Zinc |
0.69 mg |
6.2% |
|
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