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Recipe Search:
Dietary needs:
Dairy free
Free of nuts
Gluten free
Kosher
Vegan
Vegetarian
Nutritional needs:
High calcium
High protein
Low calorie
Low carb
Low cholesterol
Low fat
With ingredients:
Beans
Healthy grains
Meats
Pasta
Poultry
Seafood
Recipe search results
Displaying recipes
1 - 25
of
80
in total tagged
'free of nuts'
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Title
Serves
Time
Cal.
Fat (g)
Carbs (g)
Onion Garlic Bread
12
10
40
4.2
0.3
Sauteed Shrimp
4
15
246
4.7
0.5
Giblet Stock
12
220
6
0.1
1.2
Basil and Lemon Fish Fillets
4
15
334
18.1
3.2
Spicy Broiled Rainbow Trout
6
35
163
8.0
3.4
Cucumber Salad
4
10
24
0.2
4.2
Breast of Chicken with Asparagus and Carrots
4
35
215
9.0
4.9
Savory Zucchini
4
10
22
0.2
5.0
Tex-Mex BBQ Chicken
6
580
206
7.8
5.5
Parmesan Pork Tenderloin
4
20
297
14.5
5.7
Mexican Salsa
4
15
25
0.2
5.9
Pork Loaf
8
90
388
25.6
5.9
Turkey Lasagna
16
85
275
16.0
6.0
Spa-Style Turkey Loaf
8
85
234
11.6
6.1
Spanish Baked Fish
4
35
162
1.7
6.4
Cajun Tofu
4
20
190
12.1
6.7
Crispy Baked Flounder
4
15
231
9.1
6.8
Turkey with Tomatoes
4
25
269
11.6
6.9
Vegetarian Mushroom Gravy
12
45
104
7.9
7.7
Tomatoes with Shallots
4
10
81
4.8
9.2
Basic Zesty Broccoli Salad
4
10
46
0.6
9.5
Bell Pepper and Mushroom Saute with Feta
4
30
110
6.3
9.8
Tomatoes with Vinaigrette
6
5
51
1.2
9.8
Steamed Broccoli
4
15
58
1.5
10.2
Basic Red Pepper and Green Bean Salad
4
10
60
0.5
13.0