Recipe of the Week:

Recipe photo
Capri Shrimp Preparation: 10 min. Cooking: 5 min. Total: 15 min.
Calories: 370 CalFat: 27 g
Carbs: 4.1 gProtein: 24 g
Fiber: 1.1 gSugar: 1.7 g
Cholesterol: 240 mgSodium: 480 mg

This Week's Featured Article:

Good Bone

Nutrients help preserve bone density in women

Creatine and resistance training -

The body produces creatine, a compound that helps the body create energy and muscle, also popular as a sports supplement. In this study, 47 postmenopausal women participated in a resistance training program three days per week while taking 45 mg of creatine per pound of body weight per day or a placebo...