Recipe of the Week:

Recipe photo
Fish Tacos with Salsa and Cilantro Preparation: 5 min. Cooking: 5 min. Other: 30 min. Total: 40 min.
Calories: 730 CalFat: 13 g
Carbs: 78 gProtein: 74 g
Fiber: 7.7 gSugar: 16 g
Cholesterol: 140 mgSodium: 940 mg

This Week's Featured Article:

Ahead of the Curve

Early-Stage Discoveries: Lemon Aroma, Lemon, and Tart Cherry Juice

Lemon scent reduced nausea in pregnancy -

Women who are pregnant commonly have nausea and vomiting. In this study, 100 pregnant women inhaled the aroma from lemon essential oils or a placebo at the first sign of nausea. After four days, nausea, vomiting, and heave intensity had subsided much more for the lemon group than for placebo. | Lemons lowered blood pressure - Earlier studies have found lemon flavonoids lower blood pressure. In this study, 101 women, aged 33 to 77, consumed lemons and wore a pedometer to keep count of their number of walking steps per day, over one winter from September to March...


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