Recipe of the Week:

Recipe photo
Lemon Pepper Chicken, Quinoa and Tomato Salad Preparation: 10 min. Cooking: 15 min. Total: 25 min.
Calories: 200 CalFat: 8.3 g
Carbs: 10 gProtein: 20 g
Fiber: 1.7 gSugar: 1 g
Cholesterol: 48 mgSodium: 170 mg

This Week's Featured Article:

Circulation & Inflammation

Nutrients improved circulation and reduced inflammation in two new studies

Creatine improved circulation, lowered blood pressure -

Athletes have traditionally used creatine to build strength and speed for short bursts of high-intensity exercise, but few studies have tested creatine for its effects on circulation. In this study, 40 healthy, moderately active men, average age 28, took 20 grams of creatine per day...