Recipe of the Week:

Recipe photo
Sweet Ricotta Pie Preparation: 45 min. Cooking: 1 hrs. 15 mins. Other: 2 hrs. Total: 4 hrs.
Calories: 1000 CalFat: 46 g
Carbs: 120 gProtein: 30 g
Fiber: 2.6 gSugar: 58 g
Cholesterol: 340 mgSodium: 760 mg

This Week's Featured Article:

Strong, Healthy Aging

Nutrients improve performance, strengthen bone in older adults

Vitamin D improves strength

This study analyzed vitamin D levels and physical performance in 616 older people who had visited one of five hospital emergency departments as a result of a fall. Doctors measured vitamin D levels and then administered several tests of strength...The strength tests included timing how long it took to get up from a seated position, walk away and return to a seated position; standing from...