Recipe of the Week:

Recipe photo
Grilled Salmon Steaks with Parsley-Mustard Butter Preparation: 10 min. Cooking: 10 min. Other: 60 min. Total: 1 hrs. 20 mins.
Calories: 350 CalFat: 22 g
Carbs: 0.64 gProtein: 37 g
Fiber: 0.18 gSugar: 0.059 g
Cholesterol: 140 mgSodium: 130 mg

This Week's Featured Article:

Staying Fit

Nutrients improve exercise performance, help build muscle

Green tea enhanced performance -

Would decaffeinated green tea have the same metabolic benefits as caffeinated? To find out, researchers gave 14 recreationally active men, average age 21, with healthy body weight and fat, 571 mg of decaffeinated green tea extract per day, or a placebo...Once before, during, and after the four-week study period, the men cycled for one hour at half their...