This Week's Featured Recipe:

Creamed Spinach Sauce


Preparation time: 30
Cooking time: 5

Nutritional Info.
Calories 240 Cal
Fat 25 g
Carbs 3.3 g
Protein 2.5 g
Fiber 1.1 g
Sugar 0.3 g
Cholesterol 82 mg
Sodium 49 mg

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This Week's Featured Article:

 

 

No Health Insurance ?

High Deductibles ?

On the 1st Thursday of every month from

9:30 am - 11:00 am, Healthchek -- in partnership

with Southtown Health Foods -- brings affordable

wellness screenings and other low-cost medical

testing directly to you.