Recipe of the Week:

Recipe photo
Apricot Lamb with Ginger Preparation: 5 min. Cooking: 45 min. Total: 50 min.
Calories: 430 CalFat: 26 g
Carbs: 16 gProtein: 33 g
Fiber: 0.94 gSugar: 1.2 g
Cholesterol: 120 mgSodium: 94 mg

This Week's Featured Article:

Good Fats

Nutrients help maintain healthy lipids and regulate fat absorption

Omega-3s and lipid levels -

New research suggests measuring omega-3 levels may help doctors detect early signs of, and prevent, heart disease in older adults. In this study, doctors measured lipids and EPA/DHA omega-3 levels in 276 adults, aged 65 to 95...Women had higher omega-3 levels than men, and doctors found a direct link...