This Week's Featured Article:
Nutrients improve performance, strengthen bone in older adults
Vitamin D improves strength
This study analyzed vitamin D levels and physical performance in 616 older people who had visited one of five hospital emergency departments as a result of a fall. Doctors measured vitamin D levels and then administered several tests of strength...The strength tests included timing how long it took to get up from a seated position, walk away and return to a seated position; standing from...