Recipe of the Week:

Recipe photo
Apple-Ginger Glazed Ham Preparation: 10 min. Cooking: 3 hrs. Total: 3 hrs. 10 mins.
Calories: 610 CalFat: 29 g
Carbs: 11 gProtein: 72 g
Fiber: 0.18 gSugar: 7.8 g
Cholesterol: 190 mgSodium: 4800 mg

This Week's Featured Article:

Healthy Women

Nutrients improve bone health, slow bone loss

Vitamin D improves bone health -

Doctors wanted to test the effects of different doses of vitamin D on bone mineral density. In this study, 265 postmenopausal women aged 60 to 70 took a placebo, 400 IU, or 1,000 IU of vitamin D per day. After one year, vitamin D levels had declined by 11 percent for placebo, increased 94 percent in the low-dose vitamin D group, and increased 129 percent in the high-dose vitamin D group.


Only the high-dose vitamin D group saw a benefit in bone mineral density, which declined by 0.05 percent,....

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