Nutrients reduce inflammation and cholesterol
DHA reduced inflammation -
Doctors in this study compared the effects of the omega-3s EPA and DHA on inflammation and lipids in 154 men and women. Participants took 2,700 mg of EPA or DHA per day, or a placebo. After 10 weeks, those who had taken DHA saw a seven to eight percent decrease in inflammatory factors including C-reactive protein, compared to a one to two percent improvement for EPA. Those taking DHA also had a greater decrease in triglycerides compared to...
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