Recipe of the Week:

Recipe photo
Asparagus Pesto Pizza Preparation: 15 min. Cooking: 25 min. Total: 40 min.
Calories: 310 CalFat: 24 g
Carbs: 7.4 gProtein: 19 g
Fiber: 2.6 gSugar: 3.6 g
Cholesterol: 53 mgSodium: 500 mg

This Week's Featured Article:


Nutrients reduce fractures and protect bone density

Calcium, vitamin D and fracture -

Doctors have long recommended taking calcium with vitamin D to help prevent osteoporosis, but evidence that these supplements may reduce fracture is inconsistent. In this analysis of eight studies conducted between 2011 and 2015, covering 30,970 men and women, researchers found those who took calcium and vitamin D supplements were 15 percent less likely to experience any kind of bone fracture compared to those who did not take calcium and vitamin D supplements. Doctors also found...