Recipe of the Week:

Recipe photo
Orange-Cinnamon Cider Preparation: 5 min. Cooking: 15 min. Total: 20 min.
Calories: 190 CalFat: 0.41 g
Carbs: 48 gProtein: 0.24 g
Fiber: 0.42 gSugar: 45 g
Cholesterol: 0 mgSodium: 15 mg

This Week's Featured Article:

Rebalancing Metabolism

Nutrients help restore healthy vital signs in men and women


Being normal weight, but carrying more fat and less lean muscle mass may be less healthy than being muscularly fit and fat. The condition is called “skinny fat,” or metabolically-obese-normal-weight (MONW), and raises chances for diabetes and other health problems. Doctors wanted to test the effects of magnesium on 47 MONW people who were...