This Week's Featured Recipe:

Simplest Roast Beef


Preparation time: 5
Cooking time: 180

Nutritional Info.
Calories 180 Cal
Fat 9.4 g
Carbs 0.5 g
Protein 22 g
Fiber 0.1 g
Sugar 0 g
Cholesterol 71 mg
Sodium 110 mg

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This Week's Featured Article

 

No Health Insurance ?

High Deductibles ?

On the 1st Thursday of every month from

9:30 am - 11:00 am, Healthchek -- in partnership

with Southtown Health Foods -- brings affordable

wellness screenings and other low-cost medical

testing directly to you.