Recipe of the Week:

Recipe photo
Asparagus with Lemon Preparation: 5 min. Cooking: 5 min. Total: 10 min.
Calories: 67 CalFat: 2.5 g
Carbs: 9.5 gProtein: 5 g
Fiber: 4.8 gSugar: 4.4 g
Cholesterol: 0 mgSodium: 4.7 mg

This Week's Featured Article:

Better Sports

Nutrients improve performance in elite athletes

Omega-3s boost elite cyclists -

In this study, 13 elite cyclists took 1,300 mg of omega-3 fish oil per day or a placebo. After three weeks, while there were limited improvements for placebo, cyclists taking the omega-3s saw a 69 percent increase in nitric oxide, which helps widen and relax blood vessels, a 5.25 percent increase in a measure of blood flow, and a meaningful increase in the capacity to use oxygen...